Ian Sheffield v1000m/8:22r...3 row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
183
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 3,053m |
| Overall Time | 40:27.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 159 |
January 15, 2022 12:52:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 26 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| r: 8:22 | 16m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 9:47 | 17m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| r: 9:20 | 20m | |||||
| r53m |
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Workout Graph
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