Ian Sheffield v30c/4:12r...3 SkiErg
1,371m
Meters
5:35.5
Time
2:02.3
Pace
90
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,435m |
| Overall Time | 18:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 50 |
| Stroke Count | 281 |
| Drag Factor | 70 |
January 16, 2022 11:16:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,371m | 2:02.3 | 191 | 957 | 50 | |
| 1:38.0 | 426m | 1:55.0 | 230 | 1091 | 53 | |
| r: 4:12 | 20m | |||||
| 1:59.1 | 473m | 2:05.8 | 175 | 903 | 49 | |
| r: 4:01 | 22m | |||||
| 1:58.5 | 472m | 2:05.5 | 177 | 908 | 49 | |
| r: 4:30 | 22m | |||||
| r64m |
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Workout Graph
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