Ian Sheffield v1:30/r...15 row
4,080m
Meters
18:45.0
Time
2:17.8
Pace
242
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 26:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 126 |
January 20, 2022 07:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,080m | 2:17.8 | 134 | 759 | 25 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | |
| 1:30.0 | 185m | 4:03.2 | 24 | 383 | 15 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 26m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 21m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 23 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 23m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 23 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 18m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 23 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
| r88m |
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