Ian Sheffield 12x0:35/0:25r row
1,763m
Meters
7:00.0
Time
1:59.1
Pace
112
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 154 |
January 21, 2022 07:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 30 | |
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 33 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 31 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 31 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 29 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 29 | |
| 0:35.0 | 133m | 2:11.5 | 154 | 828 | 27 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 29 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 29 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 31 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 29 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 31 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 31 | |
| r218m |
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