Ian Sheffield v200m/0:50r...5 row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 1,101m |
| Overall Time | 9:32.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 132 |
January 22, 2022 12:42:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | |
| r: 0:50 | 21m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:36 | 17m | |||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| r: 1:09 | 28m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | |
| r: 0:58 | 18m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:13 | 17m | |||||
| r101m |
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Workout Graph
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