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Ian Sheffield v0:30/r...36 BikeErg

9,376

Meters

22:30.0

Time

2:23.9

Pace

262

Calories

Rest Distance446
Rest Time9:00.0
Overall Distance9,822
Overall Time31:30.0
Average Watts117
Calories Per Hour698
RPM74
Revolution Count1684
Power/kg1.17
Drag Factor57

January 31, 2022 07:31:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 9,376 2:23.9 117 698 74
0:30.0 218 2:17.6 134 720 76
0:45.0 297 2:31.5 101 640 71
0:30.0 230 2:10.4 158 840 82
0:45.0 237 3:09.8 51 480 56
0:30.0 146 3:25.4 40 480 52
0:45.0 230 3:15.6 47 480 55
0:30.0 235 2:07.6 168 840 84
0:45.0 281 2:40.1 85 560 68
0:30.0 232 2:09.3 162 840 84
0:45.0 281 2:40.1 85 560 68
0:30.0 240 2:05.0 179 840 86
0:45.0 225 3:20.0 44 480 53
r: 3:00 217
0:30.0 223 2:14.5 144 720 80
0:45.0 283 2:39.0 87 560 68
0:30.0 224 2:13.9 146 840 80
0:45.0 325 2:18.4 132 720 79
0:30.0 249 2:00.4 200 960 90
0:45.0 305 2:27.5 109 640 73
0:30.0 245 2:02.4 191 840 88
0:45.0 315 2:22.8 120 640 76
0:30.0 235 2:07.6 168 840 84
0:45.0 306 2:27.0 110 640 73
0:30.0 249 2:00.4 200 960 90
0:45.0 277 2:42.4 82 560 67
r: 3:00 193
0:30.0 245 2:02.4 191 840 88
0:45.0 327 2:17.6 134 720 79
0:30.0 251 1:59.5 205 960 90
0:45.0 313 2:23.7 118 640 75
0:30.0 260 1:55.3 228 1080 94
0:45.0 300 2:30.0 104 640 72
0:30.0 242 2:03.9 184 840 86
0:45.0 303 2:28.5 107 640 72
0:30.0 247 2:01.4 195 960 88
0:45.0 282 2:39.5 86 560 68
0:30.0 258 1:56.2 223 960 92
0:45.0 259 2:53.7 67 560 63
r: 3:00 36
r446

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