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Ian Sheffield v0:30/r...36 BikeErg

9,376m

Meters

22:30.0

Time

2:23.9

Pace

262

Calories

Rest Distance446m
Rest Time9:00.0
Overall Distance9,822m
Overall Time31:30.0
Average Watts117
Calories Per Hour703
RPM74
Revolution Count1684
Power/kg1.17
Drag Factor57

January 31, 2022 07:31:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 9,376m 2:23.9 117 703 74
0:30.0 218m 2:17.6 134 762 76
0:45.0 297m 2:31.5 101 646 71
0:30.0 230m 2:10.4 158 842 82
0:45.0 237m 3:09.8 51 475 56
0:30.0 146m 3:25.4 40 438 52
0:45.0 230m 3:15.6 47 460 55
0:30.0 235m 2:07.6 168 878 84
0:45.0 281m 2:40.1 85 593 68
0:30.0 232m 2:09.3 162 857 84
0:45.0 281m 2:40.1 85 593 68
0:30.0 240m 2:05.0 179 916 86
0:45.0 225m 3:20.0 44 450 53
r: 3:00 217m
0:30.0 223m 2:14.5 144 794 80
0:45.0 283m 2:39.0 87 599 68
0:30.0 224m 2:13.9 146 801 80
0:45.0 325m 2:18.4 132 753 79
0:30.0 249m 2:00.4 200 988 90
0:45.0 305m 2:27.5 109 675 73
0:30.0 245m 2:02.4 191 956 88
0:45.0 315m 2:22.8 120 713 76
0:30.0 235m 2:07.6 168 878 84
0:45.0 306m 2:27.0 110 678 73
0:30.0 249m 2:00.4 200 988 90
0:45.0 277m 2:42.4 82 580 67
r: 3:00 193m
0:30.0 245m 2:02.4 191 956 88
0:45.0 327m 2:17.6 134 762 79
0:30.0 251m 1:59.5 205 1005 90
0:45.0 313m 2:23.7 118 705 75
0:30.0 260m 1:55.3 228 1084 94
0:45.0 300m 2:30.0 104 656 72
0:30.0 242m 2:03.9 184 932 86
0:45.0 303m 2:28.5 107 667 72
0:30.0 247m 2:01.4 195 972 88
0:45.0 282m 2:39.5 86 596 68
0:30.0 258m 1:56.2 223 1066 92
0:45.0 259m 2:53.7 67 529 63
r: 3:00 36m
r446m

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