Ian Sheffield 15:00 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
219
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 127 |
February 01, 2022 06:21:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 26 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 |
| 3:00.0 | 341m | 2:11.9 | 152 | 824 | 25 |
| 4:30.0 | 364m | 2:03.6 | 185 | 937 | 26 |
| 6:00.0 | 356m | 2:06.4 | 173 | 896 | 27 |
| 7:30.0 | 358m | 2:05.6 | 176 | 906 | 27 |
| 9:00.0 | 344m | 2:10.8 | 156 | 838 | 25 |
| 10:30.0 | 365m | 2:03.2 | 187 | 942 | 27 |
| 12:00.0 | 329m | 2:16.7 | 137 | 770 | 26 |
| 13:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 |
| 15:00.0 | 338m | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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