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Ian Sheffield v0:30/r...24 SkiErg

2,507m

Meters

12:00.0

Time

2:23.5

Pace

131

Calories

Rest Distance47m
Rest Time3:00.0
Overall Distance2,554m
Overall Time15:00.0
Average Watts118
Calories Per Hour706
Stroke Rate35
Stroke Count419
Drag Factor114

February 02, 2022 06:56:09

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,507m 2:23.5 118 706 35
0:30.0 98m 2:33.0 98 635 34
0:30.0 112m 2:13.9 146 801 36
0:30.0 101m 2:28.5 107 667 32
0:30.0 114m 2:11.5 154 828 34
0:30.0 99m 2:31.5 101 646 32
0:30.0 109m 2:17.6 134 762 36
0:30.0 98m 2:33.0 98 635 36
0:30.0 112m 2:13.9 146 801 36
r: 1:44 18m
0:30.0 96m 2:36.2 92 615 32
0:30.0 107m 2:20.1 127 737 38
0:30.0 99m 2:31.5 101 646 34
0:30.0 102m 2:27.0 110 678 34
0:30.0 96m 2:36.2 92 615 34
0:30.0 106m 2:21.5 124 725 36
0:30.0 101m 2:28.5 107 667 36
0:30.0 105m 2:22.8 120 713 36
r: 1:11 13m
0:30.0 106m 2:21.5 124 725 38
0:30.0 111m 2:15.1 142 788 38
0:30.0 102m 2:27.0 110 678 34
0:30.0 109m 2:17.6 134 762 36
0:30.0 100m 2:30.0 104 656 36
0:30.0 109m 2:17.6 134 762 36
0:30.0 102m 2:27.0 110 678 36
0:30.0 110m 2:16.3 138 775 36
r: 0:05 16m
r47m

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Workout Graph

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