Ian Sheffield v600m/1:30r...4 row
1,800m
Meters
7:06.7
Time
1:58.5
Pace
119
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,887m |
| Overall Time | 10:36.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 143 |
February 09, 2022 06:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 1,800m | 1:58.5 | 210 | 1023 | 28 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:30 | 26m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 21m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:30 | 21m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:30 | 19m | |||||
| r87m |
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Workout Graph
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