Ian Sheffield v2:00/r...18 BikeErg
12,755m
Meters
31:30.0
Time
2:28.1
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,755m |
| Overall Time | 31:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 79 |
| Revolution Count | 2511 |
| Power/kg | 1.08 |
| Drag Factor | 43 |
February 13, 2022 12:14:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.0 | 12,755m | 2:28.1 | 108 | 670 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| 1:30.0 | 590m | 2:32.5 | 99 | 639 | 78 | |
| 1:30.0 | 640m | 2:20.6 | 126 | 733 | 85 | |
| 1:30.0 | 553m | 2:42.7 | 81 | 579 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 85 | |
| 3:00.0 | 1,185m | 2:31.8 | 100 | 643 | 78 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 88 | |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 79 | |
| 1:30.0 | 632m | 2:22.4 | 121 | 717 | 83 | |
| 1:30.0 | 579m | 2:35.4 | 93 | 620 | 77 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 87 | |
| 3:00.0 | 1,115m | 2:41.4 | 83 | 586 | 74 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 88 | |
| 1:30.0 | 561m | 2:40.4 | 85 | 591 | 74 | |
| 1:30.0 | 679m | 2:12.5 | 150 | 817 | 89 | |
| 1:30.0 | 572m | 2:37.3 | 90 | 609 | 75 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 91 | |
| 3:00.0 | 1,089m | 2:45.2 | 78 | 566 | 72 | |
| r0m |
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Workout Graph
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