Ian Sheffield v500m/0:43r...7 SkiErg
3,500m
Meters
17:00.1
Time
2:25.7
Pace
191
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,627m |
| Overall Time | 21:13.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 98 |
February 15, 2022 06:33:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,500m | 2:25.7 | 113 | 689 | 34 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 38 | |
| r: 0:43 | 20m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 35 | |
| r: 0:29 | 19m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 34 | |
| r: 0:31 | 17m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 34 | |
| r: 0:34 | 15m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 34 | |
| r: 0:38 | 22m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 34 | |
| r: 0:35 | 14m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 36 | |
| r: 0:43 | 20m | |||||
| r127m |
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