Ian Sheffield v500m/3:21r...4 row
3,750m
Meters
17:00.8
Time
2:16.1
Pace
218
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 3,819m |
| Overall Time | 27:27.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 140 |
February 15, 2022 07:23:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 3,750m | 2:16.1 | 139 | 777 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| r: 3:21 | 18m | |||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 25 | |
| r: 2:39 | 13m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 3:40 | 21m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:47 | 17m | |||||
| r69m |
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Workout Graph
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