Ian Sheffield v3:00/r...12 row
4,816m
Meters
21:00.0
Time
2:10.8
Pace
287
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 140 |
February 27, 2022 21:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,816m | 2:10.8 | 156 | 838 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 4:00 | 18m | |||||
| r52m |
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Workout Graph
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