Ian Sheffield 25:00 BikeErg
11,630m
Meters
25:00.0
Time
2:08.9
Pace
360
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 61 |
| Revolution Count | 1544 |
| Power/kg | 1.63 |
| Drag Factor | 144 |
February 28, 2022 13:55:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 11,630m | 2:08.9 | 163 | 861 | 61 |
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 62 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 57 |
| 15:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 67 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 56 |
| 25:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 67 |
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