Ian Sheffield v500m/r...18 row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
295
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 27:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 140 |
March 02, 2022 14:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 | |
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 25 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 27 | |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 24 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | |
| r: 5:00 | 29m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 27 | |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 25 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 27 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| r29m |
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Workout Graph
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