Ian Sheffield v2:00/r...20 BikeErg
13,236m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,236m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 1.39 |
| Drag Factor | 70 |
March 03, 2022 15:09:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,236m | 2:15.9 | 139 | 778 | 74 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 78 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 67 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 78 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 74 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 78 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 69 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 76 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 69 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 77 | |
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 62 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 72 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 78 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 71 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 78 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 67 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 74 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 69 | |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 79 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 66 | |
| r0m |
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Workout Graph
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