Ian Sheffield v12c/5:29r...5 row
893m
Meters
3:38.5
Time
2:02.3
Pace
60
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 1,003m |
| Overall Time | 23:45.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 156 |
March 06, 2022 07:45:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 893m | 2:02.3 | 191 | 957 | 29 | |
| 0:55.9 | 202m | 2:18.3 | 132 | 754 | 27 | |
| r: 5:29 | 23m | |||||
| 0:42.0 | 176m | 1:59.3 | 206 | 1009 | 30 | |
| r: 6:08 | 17m | |||||
| 0:42.0 | 176m | 1:59.3 | 206 | 1009 | 30 | |
| r: 4:10 | 25m | |||||
| 0:38.0 | 167m | 1:53.7 | 238 | 1117 | 30 | |
| r: 3:52 | 23m | |||||
| 0:40.6 | 173m | 1:57.3 | 217 | 1045 | 30 | |
| r: 0:28 | 22m | |||||
| r110m |
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Workout Graph
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