Ian Sheffield 3x1000m/2:00r row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
187
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 135 |
March 08, 2022 06:47:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 27 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| r58m |
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Workout Graph
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