Ian Sheffield v1:40/0:20r...9 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
269
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,065m |
| Overall Time | 19:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 149 |
March 17, 2022 09:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 29 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 30 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | |
| r: 0:40 | 14m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:40 | 10m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:40 | 23m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:40 | 17m | |||||
| r147m |
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