Ian Sheffield v200m/0:41r...6 row
1,200m
Meters
5:36.1
Time
2:20.0
Pace
66
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,297m |
| Overall Time | 11:26.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 119 |
March 27, 2022 10:19:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,200m | 2:20.0 | 127 | 738 | 26 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:41 | 20m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | |
| r: 0:37 | 14m | |||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 | |
| r: 0:54 | 13m | |||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| r: 1:30 | 19m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 27 | |
| r: 1:30 | 16m | |||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 27 | |
| r: 0:38 | 15m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.