Ian Sheffield v2:30/r...7 row
3,718
Meters
19:30.0
Time
2:37.3
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,718 |
| Overall Time | 19:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 137 |
March 27, 2022 11:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 3,718 | 2:37.3 | 90 | 655 | 20 |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 26 |
| 4:00.0 | 604 | 3:18.6 | 45 | 525 | 18 |
| 2:30.0 | 470 | 2:39.5 | 86 | 600 | 22 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 |
| 2:30.0 | 329 | 3:47.9 | 30 | 408 | 16 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 25 |
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Workout Graph
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