Ian Sheffield v2:30/r...7 row
3,718m
Meters
19:30.0
Time
2:37.3
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,718m |
| Overall Time | 19:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 137 |
March 27, 2022 11:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,718m | 2:37.3 | 90 | 609 | 20 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 18 | |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 22 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 2:30.0 | 329m | 3:47.9 | 30 | 401 | 16 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| r0m |
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