Ian Sheffield v1:00/r...20 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
290
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 150 |
April 04, 2022 16:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 4:00 | 19m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r19m |
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Workout Graph
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