Ian Sheffield v1:00/r...20 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
290
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 150 |
April 04, 2022 16:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 870 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 4:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r19 |
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Workout Graph
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