Ian Sheffield c row
17m
Meters
0:07.7
Time
3:46.4
Pace
1
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
April 07, 2022 21:34:56
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
| 0:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |