Ian Sheffield 16:00 row
3,225m
Meters
16:00.0
Time
2:28.8
Pace
202
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 149 |
April 07, 2022 21:52:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,225m | 2:28.8 | 106 | 665 | 23 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 24 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 22 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
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