Ian Sheffield v20c/3:02r...2 row
638m
Meters
2:44.0
Time
2:08.5
Pace
40
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 675m |
| Overall Time | 15:46.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 149 |
April 07, 2022 22:19:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 638m | 2:08.5 | 165 | 867 | 28 | |
| 1:19.6 | 315m | 2:06.3 | 174 | 897 | 28 | |
| r: 3:02 | 18m | |||||
| 1:24.4 | 324m | 2:10.2 | 158 | 845 | 28 | |
| r: 10:00 | 19m | |||||
| r37m |
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Workout Graph
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