Ian Sheffield 10x500m/1:00r row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 29:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 144 |
April 11, 2022 17:03:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r158m |
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Workout Graph
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