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Ian Sheffield v0:40/0:20r...20 row

3,168m

Meters

13:20.0

Time

2:06.2

Pace

188

Calories

Rest Distance345m
Rest Time10:40.0
Overall Distance3,513m
Overall Time24:00.0
Average Watts174
Calories Per Hour898
Stroke Rate27
Stroke Count371
Drag Factor171

April 14, 2022 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,168m 2:06.2 174 898 27
0:40.0 139m 2:23.8 117 704 26
r: 0:20 19m
0:40.0 148m 2:15.1 142 788 27
r: 0:20 19m
0:40.0 150m 2:13.3 148 808 27
r: 0:20 12m
0:40.0 150m 2:13.3 148 808 27
r: 0:20 18m
0:40.0 152m 2:11.5 154 828 27
r: 0:20 18m
0:40.0 156m 2:08.2 166 871 27
r: 0:20 20m
0:40.0 155m 2:09.0 163 860 27
r: 0:20 19m
0:40.0 156m 2:08.2 166 871 27
r: 0:20 15m
0:40.0 157m 2:07.3 169 882 27
r: 0:20 15m
0:40.0 159m 2:05.7 176 905 27
r: 4:20 12m
0:40.0 159m 2:05.7 176 905 29
r: 0:20 15m
0:40.0 165m 2:01.2 197 976 29
r: 0:20 23m
0:40.0 166m 2:00.4 200 988 29
r: 0:20 25m
0:40.0 160m 2:05.0 179 916 29
r: 0:20 17m
0:40.0 165m 2:01.2 197 976 29
r: 0:20 22m
0:40.0 165m 2:01.2 197 976 29
r: 0:20 14m
0:40.0 163m 2:02.6 189 952 29
r: 0:20 15m
0:40.0 163m 2:02.6 189 952 27
r: 0:20 12m
0:40.0 164m 2:01.9 193 964 29
r: 0:20 19m
0:40.0 177m 1:52.9 243 1134 30
r: 0:20 16m
r345m

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