Ian Sheffield v3:00/r...12 row
4,892m
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 149 |
April 17, 2022 15:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,892m | 2:08.7 | 164 | 863 | 26 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r28m |
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Workout Graph
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