Ian Sheffield v25c/1:37r...5 row
1,224m
Meters
5:24.0
Time
2:12.3
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,321m |
| Overall Time | 12:52.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 167 |
April 19, 2022 07:11:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,224m | 2:12.3 | 151 | 819 | 27 | |
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:37 | 21m | |||||
| 1:25.7 | 325m | 2:11.8 | 153 | 825 | 27 | |
| r: 1:52 | 18m | |||||
| 1:03.2 | 241m | 2:11.1 | 155 | 834 | 27 | |
| r: 1:38 | 19m | |||||
| 0:41.2 | 159m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:05 | 21m | |||||
| 0:22.9 | 83m | 2:17.9 | 133 | 758 | 26 | |
| r: 1:16 | 18m | |||||
| r97m |
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Workout Graph
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