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Ian Sheffield v0:30/0:10r...24 row

2,863m

Meters

12:00.0

Time

2:05.7

Pace

177

Calories

Rest Distance399m
Rest Time8:00.0
Overall Distance3,262m
Overall Time20:00.0
Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count320
Drag Factor162

May 01, 2022 13:35:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,863m 2:05.7 176 905 26
0:30.0 59m 4:14.2 21 373 14
r: 0:10 17m
0:30.0 100m 2:30.0 104 656 22
r: 0:10 20m
0:30.0 118m 2:07.1 170 886 28
r: 0:10 21m
0:30.0 116m 2:09.3 162 857 28
r: 0:10 23m
0:30.0 109m 2:17.6 134 762 24
r: 0:10 22m
0:30.0 120m 2:05.0 179 916 26
r: 0:10 18m
0:30.0 117m 2:08.2 166 871 26
r: 0:10 12m
0:30.0 116m 2:09.3 162 857 26
r: 0:10 19m
0:30.0 114m 2:11.5 154 828 26
r: 0:10 17m
0:30.0 116m 2:09.3 162 857 26
r: 0:10 17m
0:30.0 117m 2:08.2 166 871 28
r: 0:10 15m
0:30.0 117m 2:08.2 166 871 28
r: 4:10 14m
0:30.0 117m 2:08.2 166 871 30
r: 0:10 16m
0:30.0 127m 1:58.1 212 1031 28
r: 0:10 14m
0:30.0 131m 1:54.5 233 1102 26
r: 0:10 19m
0:30.0 132m 1:53.6 239 1120 28
r: 0:10 15m
0:30.0 129m 1:56.2 223 1066 28
r: 0:10 14m
0:30.0 136m 1:50.2 261 1197 28
r: 0:10 14m
0:30.0 133m 1:52.7 244 1139 28
r: 0:10 14m
0:30.0 132m 1:53.6 239 1120 28
r: 0:10 16m
0:30.0 124m 2:00.9 198 980 28
r: 0:10 20m
0:30.0 127m 1:58.1 212 1031 26
r: 0:10 14m
0:30.0 126m 1:59.0 207 1013 24
r: 0:10 14m
0:30.0 131m 1:54.5 233 1102 28
r: 0:10 14m
r399m

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