Ian Sheffield v400m/3:06r...5 row
2,000m
Meters
8:34.2
Time
2:08.5
Pace
121
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 2,080m |
| Overall Time | 23:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 148 |
May 18, 2022 07:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 27 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 29 | |
| r: 3:06 | 20m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 27 | |
| r: 3:01 | 18m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 29 | |
| r: 2:52 | 14m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 27 | |
| r: 3:37 | 9m | |||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:48 | 19m | |||||
| r80m |
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Workout Graph
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