Ian Sheffield 76c row
1,178m
Meters
7:16.4
Time
3:05.2
Pace
76
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 148 |
May 18, 2022 07:40:51
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.4 | 1,178m | 3:05.2 | 55 | 489 | 17 |
| 7:12.0 | 1,179m | 3:03.2 | 57 | 495 | 17 |
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Workout Graph
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