Ian Sheffield 8x1:30/0:30r row
2,755m
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 143 |
June 05, 2022 09:52:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 26 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 26 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 26 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| r134m |
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Workout Graph
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90 on/30 r
erg.zone