Ian Sheffield v500m/1:55r...5 row
2,500m
Meters
10:20.5
Time
2:04.1
Pace
158
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,569m |
| Overall Time | 19:00.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 147 |
June 11, 2022 16:17:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:55 | 17m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:56 | 11m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:53 | 7m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| r: 1:58 | 19m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 0:58 | 15m | |||||
| r69m |
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Workout Graph
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500m intervals
erg.zone