Ian Sheffield v3:00/1:00r...6 row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 152 |
June 16, 2022 13:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 27 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 21m | |||||
| r103m |
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Workout Graph
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3/1r/1/2r x3
erg.zone