Ian Sheffield v1000m/9:59r...1 row
1,000m
Meters
4:44.6
Time
2:22.3
Pace
56
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,014m |
| Overall Time | 14:43.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 158 |
June 17, 2022 09:42:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| r: 9:59 | 14m | |||||
| r14m |
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Workout Graph
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2k Thrusters/Dbl Unders
erg.zone