Ian Sheffield v1000m/0:13r...1 row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
56
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:59.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 160 |
June 17, 2022 09:53:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:13 | 19m | |||||
| r19m |
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Workout Graph
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2k Thrusters/Dbl Unders
erg.zone