Ian Sheffield v3:00/r...6 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
188
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 159 |
June 19, 2022 16:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 17 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| r: 1:00 | 10m | |||||
| 0 | ||||||
| r21m |
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Workout Graph
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3 moderate 3 easy /1 r
erg.zone