Ian Sheffield v1800m/r...12 row
5,700m
Meters
26:29.9
Time
2:19.4
Pace
325
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 32:29.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 174 |
June 23, 2022 07:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,700m | 2:19.4 | 129 | 744 | 23 | |
| 8:20.6 | 1,800m | 2:19.0 | 130 | 747 | 24 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 22 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 25 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 | |
| r: 2:00 | 10m | |||||
| 5:28.7 | 1,200m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 22 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 23 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 23 | |
| r: 2:00 | 12m | |||||
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 24 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 22 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 10m | |||||
| r32m |
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