Ian Sheffield v4:00/0:30r...6 row
3,894m
Meters
16:30.0
Time
2:07.1
Pace
241
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,990m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 180 |
June 24, 2022 07:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,894m | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 13m | |||||
| r96m |
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Workout Graph
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Comp train 24 Jun
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