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Ian Sheffield v12c/1:25r...15 row

3,145m

Meters

15:05.6

Time

2:23.9

Pace

180

Calories

Rest Distance253m
Rest Time23:05.0
Overall Distance3,398m
Overall Time38:10.6
Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count393
Drag Factor173

July 01, 2022 10:50:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.6 3,145m 2:23.9 117 703 26
0:57.6 205m 2:20.4 126 734 26
r: 1:25 15m
0:55.3 202m 2:16.8 136 769 27
r: 1:43 20m
1:02.3 213m 2:26.2 112 685 26
r: 1:08 18m
1:03.7 214m 2:28.8 106 665 25
r: 1:07 13m
1:00.2 210m 2:23.3 119 709 26
r: 1:14 19m
0:58.7 207m 2:21.7 123 722 27
r: 1:07 17m
0:56.4 203m 2:18.9 131 749 27
r: 1:13 14m
0:58.5 207m 2:21.3 124 726 27
r: 2:02 21m
1:00.3 210m 2:23.5 118 707 26
r: 1:17 14m
1:00.2 209m 2:24.0 117 703 26
r: 1:10 16m
0:57.7 206m 2:20.0 127 738 26
r: 1:15 20m
1:02.2 212m 2:26.6 111 681 26
r: 1:43 19m
1:03.4 214m 2:28.1 108 670 26
r: 1:32 16m
1:02.3 213m 2:26.2 112 685 26
r: 1:51 13m
1:06.8 218m 2:33.2 97 634 25
r: 3:18 18m
r253m

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