Ian Sheffield v5:00/1:00r...5 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,290m |
| Overall Time | 25:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 167 |
July 03, 2022 16:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | |
| r: 1:00 | 11m | |||||
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r58m |
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Workout Graph
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Row CompTrain 2-7-22
erg.zone