Ian Sheffield v500m/5:11r...4 row
2,000m
Meters
8:14.5
Time
2:03.6
Pace
127
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,062m |
| Overall Time | 23:51.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 183 |
July 06, 2022 11:49:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 5:11 | 18m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| r: 5:09 | 14m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| r: 5:08 | 15m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| r: 0:09 | 15m | |||||
| r62m |
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Workout Graph
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1k bike / 500m row /r 3 min
erg.zone