Ian Sheffield v200m/0:43r...4 row
30m
Meters
0:08.9
Time
2:28.3
Pace
36
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 93m |
| Overall Time | 4:17.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 92 |
| Drag Factor | 225 |
July 09, 2022 12:51:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:08.9 | 30m | 2:28.3 | 107 | 669 | 41 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:43 | 16m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:58 | 12m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | |
| r: 1:25 | 22m | |||||
| 57:35.4.8 | -569m | 2:06.3 | 173 | 897 | 26 | |
| r: 1:03 | 13m | |||||
| r63m |
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Workout Graph
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200m x 10
erg.zone