Ian Sheffield v500m/r...18 row
4,923m
Meters
21:21.8
Time
2:10.1
Pace
299
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 27:21.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 175 |
July 11, 2022 07:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,923m | 2:10.1 | 159 | 845 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 9m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 17m | |||||
| r46m |
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Workout Graph
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CompTrain 11 Jul
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