Ian Sheffield v400m/1:26r...5 row
2,000m
Meters
8:16.6
Time
2:04.1
Pace
127
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 2,083m |
| Overall Time | 19:03.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 190 |
July 15, 2022 07:28:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 27 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 28 | |
| r: 1:26 | 17m | |||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 28 | |
| r: 1:48 | 18m | |||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 27 | |
| r: 1:48 | 17m | |||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 27 | |
| r: 2:17 | 14m | |||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 | |
| r: 3:28 | 17m | |||||
| r83m |
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