Ian Sheffield v2:30/r...15 row
5,249m
Meters
24:00.0
Time
2:17.1
Pace
304
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 187 |
July 19, 2022 07:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,249m | 2:17.1 | 136 | 766 | 25 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 4:00 | 19m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 4:00 | 18m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r37m |
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CompTrain 19 Jul
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