Ian Sheffield 15:00 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 188 |
July 22, 2022 07:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 28 |
| 3:00.0 | 271m | 2:46.0 | 76 | 563 | 21 |
| 4:30.0 | 340m | 2:12.3 | 151 | 819 | 27 |
| 6:00.0 | 300m | 2:30.0 | 104 | 656 | 23 |
| 7:30.0 | 368m | 2:02.2 | 191 | 958 | 27 |
| 9:00.0 | 304m | 2:28.0 | 108 | 671 | 23 |
| 10:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 |
| 12:00.0 | 291m | 2:34.6 | 95 | 625 | 22 |
| 13:30.0 | 351m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 304m | 2:28.0 | 108 | 671 | 23 |
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