Ian Sheffield v1:30/1:00r...7 row
2,049m
Meters
9:15.0
Time
2:15.4
Pace
156
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 20:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 158 |
August 01, 2022 07:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,049m | 2:15.4 | 141 | 784 | 24 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 8m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| r: 4:00 | 13m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 13m | |||||
| 0 | ||||||
| r84m |
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Rowing Intervals
erg.zone