Ian Sheffield 6x3:00/2:00r row
4,224
Meters
18:00.0
Time
2:07.8
Pace
260
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 186 |
August 03, 2022 07:27:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,224 | 2:07.8 | 168 | 866 | 25 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| r257 |
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WOD - 6 x 3 minutes with 2 minutes light. - Row
erg.zone